MUNICH RUNNING SOCIETY
Run fast. Run hard. Run often. Run with us. ⚡️
"Munich’s strongest running crew."
Are you tired of monotonous, long runs? Feel like you're getting nowhere? Or simply bored of running alone and looking for others to motivate and push you? Then you've come to the right place.
We are Munich Running Society. A strong group of passionate and performance-driven runners who train, race, chill and brunch together - all year long!
We fight these streets!
Join us now and book a spot for our next session just below!
 CREW |
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 CREW RUNNER |
 WORKOUT |
 CREW |
 RAIN & GAIN |
 DRINKS |
 CREW |
 CREW |
 CREW |
 WINGS FOR LIFE |
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 CREW @ BAVARIA |
 WINTERWe always train! No matter the weather! |
 SPEED |
BOOKINGS - MONDAYS, FRIDAYS AND SPECIALS BY MUNICH RUNNING SOCIETY
Problems booking your spot? You can also book via Eversports direct link.
TRAININGS
What do we do?
RS FIGHT MONDAY
Every monday at 6.30 pm we offer our classic FIGHT Run. We are aiming to make you stronger and faster while training together as one crew.
We start with a short and easy warm up (5.30-6.00 min/km), followed by intervalls (personal pace, varying distances every week) where you can test your personal limits. After a quick but demanding bodyweight workout, we run back to our base. Each session lasts around 60-90 mins (7-10 km in total) and no two trainings are ever the same. All performance levels can join if you are willing to work hard and give your best.
RS POWER FRIDAY
Welcome to our Friday POWER Intervals! Join us as we hit the track for invigorating interval sessions. We aim to make you faster by focusing on running techniques and specific exercises as well as fast intervals. We start with a short warmup (pace: 5.30-6.00 min/km), followed by running drills, intervals and cooldown, all together between 7 and 10 km. Whether you're a seasoned runner or just starting out, our supportive community and coaches are here to help you push your limits and improve your fitness and pace.
TRACK RULES:
Enter via main entrance
No cars, bikes only at designated bike stands
Running only on track, not on gras
no dogs, no glass bottles, no spikes
THANK YOU!
OUTDOOR HYBRID TRAINING
EISBACHFIT X RS
Together with our partner Eisbachfit we designded the perfect combination of cardio and strength training. This unique 1 hour partnerworkout is intense and will not only challenge your endurance but also your strength. Join us every wednesday for an intense outdoor training that will bring your fitness to the next level. Our hybrid training combines our joy of running with the challenges of a functional workout, so come by and see how powerful you are!
RS CONQUER & SPECIALS
As a team, we take on several races throughout the year, no matter if they are in our hometown Munich or distributed across Europe. Further, we offer some special runs beside our weekly classic ones. Check our calender to join our specials and find out which city we will conquer this year and join us!
On our blog you find some impressions of our recent trips!
Our main events in 2024:
Athens Halfmarathon (21.04.2024)
Wings for life Munich (05.05.24)
Sportscheck Run Munich (30.06.2024)
Copenhagen Halfmarathon (15.09.2024)
Munich Marathon (13.10.2024)
PRICING
Not sure if you want to join? Our first training is for free, so book your free spot and try it out!
RS Season Pass 120€ (makes you a CORE Runner, includes all trainingsessions for one year, access to our "FIGHT" programming and one RS shirt (as long as the stock lasts))
RS Month Pass 18€ (includes all trainingsessions)
RS single Dropin 9€
Or join by checkin with one of our partners (Urban Sports, Wellpass, Classpass, Gympass)
We offer student discount, just send us a DM on Instagram or an Email if you are interested!
COACHES
Our team is here to help you reach your next running goals, push you to your limits while reminding you that running is actually all about fun and smiles!
FLORIAN GAST
AKA FUX
Coach & Founder Running Society
Strength & Fitness Coach
Functional Fitness Coach
Coach @ EISBACHFIT
Hyrox elite athlete & official Hyrox Coach [Academy]
MAGNUS BOHLMANN
Coach & Founder Running Society
Strength & Fitness Coach
Functional Fitness Coach
Crossfit Level 1 Trainer
Coach @ EISBACHFIT
ALEXANDRA VON STREMPEL
Coach Running Society
Functional Fitness Coach
Running Coach
Trailrun addict
AXEL GANZERT
Coach Running Society
Functional Fitness Coach
Running Coach
Triathlete
STEFANIE HANSEN
Coach Running Society
Leading our track fridays
Running Coach
winner of WFL muc 2023
TOBI BEIBL
Coach Running Society
Leading our track fridays
Running Coach
IRONMAN
RS tri-programming
JOZEF KAPICAK
Head of Content
Content creator
Master of Reels
Photocredits: Maria Boger
OUR PARTNERS
ESN - DISCOUNTCODE "RS"
PUMA
