MUNICH RUNNING SOCIETY
Run fast. Run hard. Run often. Run with us. ⚡️
"Munich’s strongest running crew."
Are you tired of monotonous, long runs? Feel like you're getting nowhere? Or simply bored of running alone and looking for others to motivate and push you? Then you've come to the right place.
We are Munich Running Society. A strong group of passionate and performance-driven runners who train, race, chill and brunch together - all year long!
We fight these streets!
Join us now and book a spot for our next session just below!
TRAININGS
What do we do?
RS FIGHT MONDAY
Every monday at 6.30 pm we offer our classic FIGHT Run. We are aiming to make you stronger and faster while training together as one crew.
We start with a short and easy warm up (5.30-6.00 min/km), followed by intervalls (personal pace, varying distances every week) where you can test your personal limits. After a quick but demanding bodyweight workout, we run back to our base. Each session lasts around 60-90 mins and no two trainings are ever the same. All performance levels can join if you are willing to work hard and give your best.
RS POWER THURSDAY
Welcome to our Thursday POWER Intervals! Lace up your sneakers and join us as we hit the track for invigorating interval sessions. We aim to make you faster by focusing on running techniques and specific exercises as well as fast intervals. Whether you're a seasoned runner or just starting out, our supportive community and coaches are here to help you push your limits and improve your fitness and pace. Let's stride towards our goals together every Thursday!
RS CONQUER
As a team, we take on several races throughout the year, no matter if they are in our hometown Munich or distributed across Europe. Check our calender to find out which city we will conquer this year and join us!
Our main events in 2024:
Athens Halfmarathon (21.04.2024)
Wings for life Munich (05.05.24)
Sportscheck Run Munich (30.06.2024)
Copenhagen Halfmarathon (15.09.2024)
PRICING
Not sure if you want to join? Our first training is for free, so book your free spot and try it out!
RS Season Pass 100€ (makes you a CORE Runner, includes all trainingsessions for one year, access to our "FIGHT" programming and one RS shirt (as long as the stock lasts))
RS Month Pass 15€ (includes all trainingsessions)
RS single Dropin 7.5€
Or join by checkin with one of our partners (Urban Sports, Wellpass, Elbgym Member)
We offer student discount, just send us a DM on Instagram or an Email if you are interested!
PROGRAMMING
Do you want to enhance your performance aside our trainings? We offer different trainingplans to help you achieve your goals. No matter if you want to step up your running game or start your hybrid training, we have the right plan for you. Just click on the banner below to find out which one fits you best!
BOOKINGS - MONDAYS AND SPECIAL EVENTS BY MUNICH RUNNING SOCIETY
Problems booking your spot? You can also book via Eversports direct link.
COACHES
FLORIAN GAST
AKA FUX
Coach & Founder munich.run
Strength & Fitness Coach
Functional Fitness Coach
Coach @ EISBACHFIT
Hyrox elite athlete & official Hyrox Coach [Academy]
MAGNUS BOHLMANN
Coach & Founder munich.run
Strength & Fitness Coach
Functional Fitness Coach
Crossfit Level 1 Trainer
Coach @ EISBACHFIT
ALEXANDRA VON STREMPEL
Coach munich.run
Functional Fitness Coach
Running Coach
Trailrun addict
AXEL GANZERT
Coach munich.run
Functional Fitness Coach
Running Coach
Triathlete
STEFANIE HANSEN
Coach munich.run
Leading our track thursdays
Running Coach
winner of WFL muc 2023
TOBI BEIBL
Coach munich.run
Leading our track thursdays
Running Coach
IRONMAN
RS tri-programming
FAQ
Ask Away!
HOW CAN I JOIN?
Just sign up in our Booking section. We meet every Monday at the Elbgym, Hofstatt, Sendlinger Str. 10, 80331 and start running @ 6.30 pm sharp (best to be there 10 minutes earlier).
DO YOU OFFER TRIAL MEMBERSHIPS?
Yes, you can book one free "Probetraining". Just check our booking on this page or on Eversports.
WHAT DOES A USUAL SESSION LOOK LIKE?
No two trainings are ever the same. Each session usually lasts around 60-90 mins and typically contains running intervals (for the greater part) and a short bodyweight workout.
HOW FIT DO I NEED TO BE?
Anyone and everyone can join - we cater to all performance levels. You don't have to be a running pro, but you do have to be willing to work hard. It's always worth it in the end.
IS THERE A BAG DROP OFF?
At our usual Monday runs, you can leave your bag in our base, next to the entrance of Elbgym.
Putting your bag down is at your own risk. Neither we nor Elbgym is liable for your belongings.
Since we offer runs, however, nothing has ever been stolen.
CAN I JOIN WITH MY CORPORATE FITNESS ACCOUNT?
At the moment you can book your spot via Urban Sports and Gympass.
Booking is always via this homepage or Eversports. Just click the Gympass / USC option and make sure to never forget to check in before training.
HOW CAN I JOIN AS AN ELBGYM MEMBER?
If you are a full Elbgym member (yearly contract or longer), you can contact your local Elbgym and ask for your member number.
With your Elbgym member number you can join all Monday trainings for free. However, registering for the event (see Booking section) using the ticket "Elbgym Membership" is mandatory.
DO YOU OFFER SPECIAL EVENTS OR TRAININGS E.G. FOR COMPANIES, BRANDS OR PRIVATE?
Sure! We can offer individual trainings and events for your company, brand or party.
Apart from running, our strength coaches also offer functional training sessions or hybrid classes. Send us an E-Mail, if you are interested and we can talk about options.
DO YOU OFFER INDIVIDUAL SIGHTSEEING RUNS FOR GROUPS?
Sure. If there is an inquiry we can offer individual sightseeing runs in and around munich.
Please note that this depends on the availability of a coach. If you contact us early enough, we will try to offer an individual package for you and your friends.
Feel free to drop us a message any time. Our coaches, Flo and Magnus, are always happy to help.
Lace up, get ready and we'll see you on Monday.
PARTNERS
